Three Brain Myths

 Three Brain Myths

Can crossword puzzles prevent dementia? Does mental sharpness inevitably deteriorate as you age? Recent research is contradicting long-held beliefs about the aging brain and pointing to approaches to promote brain health. Check out these three myths, as well as the facts that dispel them.

Myth 1: Playing brain games, such as crossword puzzles, might delay mental decline.

Fact: Although games and puzzles are extremely popular, proof claiming they lessen the incidence of dementia is "weak to non-existent," according to an AARP Global Council on Brain Health research. However, this does not imply that games are a waste of time. They may help you improve some skills, especially if you challenge yourself with new games or other challenging undertakings. Furthermore, they can be a great distraction!

 Myth 2: The brain is predisposed to degrade with age.

 
Fact: The brain's plasticity — or ability to change and adapt — lasts throughout life. Some talents may diminish, while others may increase. Nerve cells in the brain's hippocampus, which are critical for learning and memory, may continue to grow until a person reaches their late 80s.

Myth 3: Diet and exercise benefit the heart but do little for the brain.

Fact: According to a study, healthy habits for the heart are also beneficial to the brain. For example, a Mediterranean diet high in fruits, vegetables, whole grains, legumes, and olive oil and low in red meat may protect against cognitive decline, heart disease, and diabetes. That is a win, win, win.